Hatha Level 1-3

Have a slower pace and are suitable for beginning students, though some intermediate and advanced poses may be introduced to experienced students. .

 

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Vinyasa Level 2

For students with some yoga experience or those who are fairly physically fit. Classes are often faster paced and students will be introduced to intermediate poses with the option of taking more gentle or relaxed variations.

 

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Vinyasa Level 2-3

Students who attend should desire a rigorous workout. Classes are often faster paced and students will be introduced to advanced postures with the option of taking more gentle or relaxed variations.

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Yin

For experienced beginners to advanced students.  A slow, mindful and steady practice with lengthy holds in postures to stretch the connective tissue and focus on the breath to activate the flow energy creating physical and physiological balance. 

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