Atma Bodha Yoga, Virginia Beach VA

Yoga Virginia Beach, VA

Virginia Beach,VA

Virginia Beach, VA

Atma Bodha is a Sanskrit term which means "Self-knowledge" or "Self-awakening." We believe that Yoga is more than just a series of physical exercises; Yoga is about realizing our potential as human beings and the peace within ourselves.

We believe that yoga practice should be adaptable and therefore offer classes for beginner through advanced students. Our Basic Classes are great for new students and those looking for a more gentle practice, and our Open Level Vinyasa Classes are excellent for experienced beginners through advanced students. Please feel free to contact us for more information if you are wondering which class is right for you.

Our goal is to provide yoga classes in Virginia Beach that are available to a wide range of students, physically as well as intellectually stimulating, and incorporate teachings that are supported by classical yogic texts.

Announcements

Introductory Special:

$20 for 2 weeks of Unlimited Classes!That's right- unlimited classes for 2 full weeks (14 days). One of the most affordable introductory specials for yoga in Virginia Beach. Explore everything on the schedule except workshops and special events. See what styles of practice and levels of class work for you.

*First time students only.

2728 North Mall Dr. Suite 109 Virginia Beach, VA 23452

or send an email to: email@atmabodhayoga.com

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Atma Bodha Yoga Studio

2728 North Mall Dr. Suite 109 Virginia Beach, VA 23452 ph.757-233-9644 or 757-286-3987(cell)

New Ashtanga Yoga Classes

Click here

for more info.

500 hr Teacher Training Beginning Fall 2010. More Details Coming Soon

Upcoming Events

108 Sun Salutations!

Hooray, Spring is almost here!

We hope that you will all join us for our 9th seasonal

108 Sun Salutations Event to benefit the VB SPCA.

Each season we come together to dedicate our efforts and raise money for the wonderful animals sheltered at the SPCA. Please join us! Even if you aren't interested in doing more than a few Sun Salutes, everyone loves the support and encouragement.

The event will be held on

Saturday, March 20; 10:00-11:30 am,

in place of the int/adv vinyasa.

Suggested donation of $10 is encouraged.

Weekend Ashtanga*

Beginning in March, Zoe will be offering a

Led Primary Series class 2 Sundays a month.

This is an opportunity for those of you who aren't up for a 6:45 am pracitice to work on the series! These classes will be taught in the traditional method, but will move a little more slowly, and include more verbal instruction. All are welcome, whether you come to Mysore daily, or are just interested in seeing what the Ashtanga practice is like!

Sundays in March; 14th and 28th, 12:00-2:00pm.

Dharma Mittra Yoga 6 week course*

Sundays, March 7- April 11, 5:30-6:45 pm

This course is being offered by Kelsey Jaye, a regular ABY student who has recently trained with Sri Dharma in New York City. We are very pleased to have her join us as a part of our teaching family.

This course will be a Dharma Level 1 course, making it the equivalent of an approachable beginner/intermediate vinyasa class.

*All regular class packages can be applied,

no need to sign up in advance, drop ins welcomed.