Atma Bodha Yoga, Virginia Beach, VA

Atma Bodha Yoga Studio

2728 North Mall Dr. Suite 109 Virginia Beach, VA 23452

or send an email to: email@atmabodhayoga.com

Helpful Information For New Students

Clothing: Wear something light that is easy to move in, if it is cold out be sure to layer, since the room is kept at 75-80 degrees.

Props: We have all the props you should need, including yoga mats. We encourage students to buy a personal mat if you practice regularly.

Water: Filtered water is available at no cost.

...and though we have cups available, please bring a water bottle to help conserve resources!

To maintain a peaceful environment for practice, Please…

1. Keep an open mind! Most classes begin and end with chanting and meditation. Participation in all aspects of the class is always optional.

2. Turn off cell phones upon entering the studio, please do not answer phones between classes.

3. Remove shoes upon entering and place them on the shelves provided.

4. Arrive about 10 minutes early for your first class. Note: The doors to the studio will be locked if another class is still in session.

5. Share any relevant physical limitations or injuries with the instructor before class.

6. Practice on an empty stomach, try not to eat for 2 hours before class.

7. If you need to leave early please inform the instructor and exit before final relaxation begins (remember Savasana, or final relaxation, is one of the most important aspects of class).

2728 North Mall Dr. Suite 109 Virginia Beach, VA 23452 ph.757-233-9644 or 757-286-3987(cell)