Class Schedule













































Class Descriptions________________________________________________________

Basic Class: Perfect for the new beginner, classes have a slower pace and focus on building awareness in basic postures.

Gentle Yoga for Stress Management:  Stretch out and relax during your lunch break!  Gentle warm up and stretching leads into an extended relaxation.

Gentle Vinyasa:  Great for beginners, those with injuries, or if you are just looking to relax.  Postures are linking in a flowing sequence incorporating the breath.

Open Level Vinyasa:  For the experienced beginner to advanced practitioners.  Postures are linking in a flowing sequence incorporating the breath, influenced by Jivamukti and Dharma Mittra Yoga.  Classes are often faster paced and give the student room to take more advanced or relaxed variations.   

** all classes (excluding Yoga for Stress Management) open and close with chanting, and incorporate breath work, meditation, and relaxation.

Class Rates___________________________________________________

Introductory Special: $30 for 30 Days of Unlimited Classes
* First time students only. Available for a limited time only.

Drop-in Class   $15 3 Months Unlimited   $350

10 Classes              $120                     6 Months Unlimited  $650

1 Month Unlimited    $125      1 Year Unlimited       $1000

* All prices and class rates are subject to change.


Class Descriptions________________________________________________
 
Basic Class: Our recommended class for new beginners. Classes have a slower pace and focus on building awareness in basic postures.

Community Yoga Classes: $5 suggested donation 

Beginner / Intermediate Vinyasa: Good for beginners and intermediate students who are interested in a vigorous practice. The word vinyasa means “a joining or linking mechanism.” Postures are linked in a flowing sequence incorporating the breath.  This class includes step by step instruction for approaching more challenging poses, such as headstand.  

Open Level Vinyasa:  For the experienced beginner to advanced practitioners.  Classes are often faster paced and students may be introduced to approaching more advanced poses and inversions.  Students often have the option of taking more advanced or relaxed variations of postures.   

Ashtanga Yoga Mysore Practice:  Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing internal heat and purifying sweat that detoxifies muscles and organs.  In a Mysore practice setting, students move through the Ashtanga series at their own pace with a teacher present for guidance and adjustments.  

Jivamukti Yoga:  Jivamukti means “liberation while living.” This style is one of nine internationally recognized styles of Hatha yoga, and is popular among students around the world for the way it integrates physical, spiritual and philosophical aspects of yoga. The Jivamukti method was developed by its well-known founders, Sri Sharon Gannon & Sri David Life.

Dharma Mittra Yoga:  Founded by living yoga master Sri Dharma Mittra who is well known for his "Master Yoga Chart of 908 Postures."  This style consists of 5 different levels of practice.  Our beginner/intermediate Dharma Mittra Vinyasa classes are generally levels 1-2.  

Integral Yoga:  Founded by Sri Swami Satchidananda,  this method is designed to integrate every aspect of the individual:  physical, emotional, intellectual and spiritual.  The class is Hatha-based and guides students in asana, deep relaxation, pranayama & chanting.

** All classes open and close with chanting, and incorporate breath work, meditation, and relaxation.  The classroom temperature is maintained between 75 and 80 degrees.

Class Rates_________________________________________________________
 
Drop-in Class only $18

5 Classes only $70 (expires in 90 days)

10 Classes only $115 (expires in 90 days)

1 Month Unlimited only $125*Monthly Membership Only $90 Per Month*     

 Private Instruction only $75 per hour
 
*Monthly Membership Only $90 Per Month*


Terms and Conditions – The first use of each class package purchased must be within one year of the purchase date.  Specified class packages cannot be exchanged.  All 5 and 10 class cards must be used within 90 days of the first visit. All purchases are non-refundable.  Thank You and Namaste

Atma Bodha              Yoga Studio
2728 North Mall Dr. Suite 109 Virginia Beach, VA 23452
Contact us by calling  757-233-9644 or 757-286-3987(cell)
or send an email to: email@atmabodhayoga.com

HomeClass Schedule/RatesEvents and TrainingsNew Student Info.TeachersLocation/ContactLinks

2728 North Mall Dr. Suite 109 Virginia Beach, VA 23452 ph.757-233-9644 or 757-286-3987(cell) 
Copyright Atma Bodha Yoga Virginia Beach