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Atma Bodha
Yoga Studio
Welcome to Atma Bodha Yoga Studio!
Announcements
Atma Bodha is a Sanskrit term which means "Self-knowledge" or "Self-awakening." We believe that Yoga is more than just a series of physical exercises; Yoga is about realizing our potential as human beings and the peace within ourselves. The studio space is eco-friendly!
- All studio walls are painted with no VOC, all natural, allergen-free paint.
- The entire space has beautiful, sustainable bamboo floors.
- Natural Rubber (PVC free!) mats are available to borrow.
- The cleanliness of the space is maintained with all natural cleaning products.
- The vast majority of the paper used by our business is recycled.
- Biodegradable Corn cups are provided for water, as well as reusable cloth handtowels in the bathroom.
Good Karma!
10% of our profits after taxes are donated to charities, such as the SPCA, Food Bank of Southeastern VA, and the Humane Society of the United States.
Our goal is to provide classes that are available to a wide range of students, physically as well as intellectually stimulating, and incorporate teachings that are supported by classical yogic texts. We believe that yoga practice should be adaptable and therefore offer classes for beginner through advanced students. Our Basic Classes are great for new students and those looking for a more gentle practice, and our Open Level Vinyasa Classes are excellent for experienced beginners through advanced students. Please feel free to contact us for more information if you are wondering which class is right for you.
Suite 109, Lynnhaven North Shopping Center
2728 North Mall Drive, Virginia Beach, VA 23452
Contact us by calling 757-233-9644 or 757-286-3987(cell)
or send an email to: email@atmabodhayoga.com
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Introductory Special: $30 for 30 Consecutive Days of Unlimited Classes!
That's right- unlimited classes for 30 consecutive days. Explore everything on the schedule except workshops and special events. See what styles of practice and levels of class work for you. OFFER ENDS NOV. 30!
*First time students only.
Special Events
Upcoming ROCKASANA:
Saturday, Dec. 6 5:00-7:00pm
At the next ROCKASANA, A.J. will lead us in an Open Level Vinyasa practice, set to his favorite rockin' tunes, anything goes! With fun music and high energy, rockasana is playful and exciting. The class will be available to all but the brand new beginner, with variations for the more advanced. No reservation necessary, $20 drop in, $10 for RYTs and ABY students with active class packages.
YOGA for FOOD
Sundays, Dec. 7, 14, and 21 12:00-12:45
Sundays in December A.J. and Zoe will be leading Basic/Beginner Yoga classes in peace, love, and balance at Hilltop East. All are welcome to come and relax during hectic holiday shopping! Class is FREE, but all who attend (or just want to show support) are encouraged to bring canned and dry foods to the store throughout the holiday season. All donations will be given to the food bank just before Christmas.
For more info, contact us or Betsey (betsyvw@hotmail.com / 757 425 7522) with questions. No reservation necessary.
Meditation Class
Tuesday evenings from 7:15-8:00pm.
Come, relax, and learn about the calming benefits of meditation. Each week will feature a different approach to meditation, as well as useful tips, like how to sit, ideal times for practice, and how to get started!
